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Ladder workout: Fredonia State distance crew

February 16, 2020February 17, 2020 Aidan Pollard
Fredonia State’s three distance groups do a ladder workout.
3K/5Kers: 1000, 800, 600, 400, 200
Milers: 600, 400, 200, 200, 400, 600
800m runners: 400, 200, 200, 400
*Shot by Kristin Kellemen*
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