Ladder workout: Fredonia State distance crew

Aidan Pollard
Fredonia State’s three distance groups do a ladder workout.
3K/5Kers: 1000, 800, 600, 400, 200
Milers: 600, 400, 200, 200, 400, 600
800m runners: 400, 200, 200, 400
*Shot by Kristin Kellemen*