Meal prepping is an essential part of cooking that a lot of people forget about. In this post I am going to show you 3 benefits of meal prepping and why they are important!
Saves Time:
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- It doesn’t matter if you’re prepping for just one meal or for several dishes during the week, there is no doubt that you will save time during the process. I enjoy meal prepping because I like to see exactly what I am about to cook and make sure I am not missing an ingredient. Meal prep is a huge time saver even if it is just taking chicken out of the freezer earlier in the day, or cutting those vegetables you will need for a dish later on that night. There is no doubt that the process of cooking that meal will run smoothly!
Reduces Stress:
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- No one wants to feel stressed when they are cooking, it is an art, not a race! Meal prep makes sure you have everything you need, keeps you on a schedule, increases portion control and makes the chef feel reassured in the process. Having little things already completed ahead of time speeds up the cooking process and keeps things in order, ultimately making your job a lot easier without the stress of rushing.
Saves Money:
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- Who doesn’t love to save money?! If you are someone who likes to plan their meals for the week, meal prepping will be your best friend! There are three simple words to live by when meal prepping: Buy In Bulk!! Bulk items save you so much money in the longrun and are a necessity in the kitchen, especially when it comes to things like spices or food basics. It doesn’t matter if you are buying meat products, vegetables or pasta in bulk, there is always a way to keep those items fresh while saving tons of money!
