{"id":310,"date":"2022-03-25T12:24:51","date_gmt":"2022-03-25T16:24:51","guid":{"rendered":"https:\/\/fredstories.com\/fredpods\/?post_type=podcast&#038;p=310"},"modified":"2022-03-25T12:25:04","modified_gmt":"2022-03-25T16:25:04","slug":"beginner-steps-into-braiding-ep-1","status":"publish","type":"podcast","link":"https:\/\/fredstories.com\/fredpods\/podcast\/beginner-steps-into-braiding-ep-1\/","title":{"rendered":"Beginner Steps Into Braiding, Ep 1"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-310-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/fredstories.com\/fredpods\/wp-content\/uploads\/2022\/03\/Lydia-Blog-Podcast-3_mixdown.mp3?_=1\" \/><a href=\"https:\/\/fredstories.com\/fredpods\/wp-content\/uploads\/2022\/03\/Lydia-Blog-Podcast-3_mixdown.mp3\">https:\/\/fredstories.com\/fredpods\/wp-content\/uploads\/2022\/03\/Lydia-Blog-Podcast-3_mixdown.mp3<\/a><\/audio>\n<p>Welcome to my first Podcast. In todays podcast I got into the important steps when it comes to braiding, the best hair care to start and the best washing products.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to my first Podcast. In todays podcast I got into the important steps when&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/fredstories.com\/fredpods\/podcast\/beginner-steps-into-braiding-ep-1\/\">Read the post<span class=\"screen-reader-text\">Beginner Steps Into Braiding, Ep 1<\/span><\/a><\/div>\n","protected":false},"author":51,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":""},"tags":[150,149],"series":[148],"class_list":["post-310","podcast","type-podcast","status-publish","hentry","tag-beginner-steps-into-braiding","tag-postcast","series-beginner-steps-into-braiding","excerpt","zoom","full-without-featured","even","excerpt-0"],"episode_featured_image":false,"episode_player_image":"https:\/\/fredstories.com\/fredpods\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/fredstories.com\/fredpods\/feed\/podcast\/beginner-steps-into-braiding","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"fhHPLaeEr0\"><a href=\"https:\/\/fredstories.com\/fredpods\/podcast\/beginner-steps-into-braiding-ep-1\/\">Beginner Steps Into Braiding, Ep 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fredstories.com\/fredpods\/podcast\/beginner-steps-into-braiding-ep-1\/embed\/#?secret=fhHPLaeEr0\" width=\"500\" height=\"350\" title=\"&#8220;Beginner Steps Into Braiding, Ep 1&#8221; &#8212; FredPods\" data-secret=\"fhHPLaeEr0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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