{"id":244,"date":"2022-03-24T03:45:27","date_gmt":"2022-03-24T07:45:27","guid":{"rendered":"https:\/\/fredstories.com\/fredpods\/?post_type=podcast&#038;p=244"},"modified":"2022-03-24T03:45:58","modified_gmt":"2022-03-24T07:45:58","slug":"daylife-x-align-the-mental-benefits-of-spending-time-in-nature","status":"publish","type":"podcast","link":"https:\/\/fredstories.com\/fredpods\/podcast\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature\/","title":{"rendered":"Daylife x Align: The Mental Benefits of Spending Time in Nature"},"content":{"rendered":"<p>In today&#8217;s podcast, my friend Abby joins me to discuss tips for taking care of your mental health and the benefits of getting outside.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s podcast, my friend Abby joins me to discuss tips for taking care of&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/fredstories.com\/fredpods\/podcast\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature\/\">Read the post<span class=\"screen-reader-text\">Daylife x Align: The Mental Benefits of Spending Time in Nature<\/span><\/a><\/div>\n","protected":false},"author":52,"featured_media":249,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/fredstories.com\/fredpods\/wp-content\/uploads\/2022\/03\/255396219-44100-2-6e6aced0e80a6.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"https:\/\/fredstories.com\/fredpods\/wp-content\/uploads\/2022\/03\/IMG_6816.jpeg","cover_image_id":"249","duration":"6:01","filesize":"6.29M","filesize_raw":"6596234","date_recorded":"2022-03-24 03:40:18","explicit":"","block":""},"tags":[],"series":[119],"class_list":["post-244","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","series-daylife-in-dunkirk-local-adventures","excerpt","zoom","full-without-featured","even","excerpt-0"],"episode_featured_image":"https:\/\/fredstories.com\/fredpods\/wp-content\/uploads\/2022\/03\/IMG_6816.jpeg","episode_player_image":"https:\/\/i0.wp.com\/fredstories.com\/fredpods\/wp-content\/uploads\/2022\/03\/IMG_6816.jpeg?fit=1170%2C1170&ssl=1","download_link":"https:\/\/fredstories.com\/fredpods\/podcast-download\/244\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature","player_link":"https:\/\/fredstories.com\/fredpods\/podcast-player\/244\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature","audio_player":"<a class=\"wp-embedded-audio\" href=\"https:\/\/fredstories.com\/fredpods\/podcast-player\/244\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature\">https:\/\/fredstories.com\/fredpods\/podcast-player\/244\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature<\/a>","episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/fredstories.com\/fredpods\/feed\/podcast\/daylife-in-dunkirk-local-adventures","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"wO4r4BIbAe\"><a href=\"https:\/\/fredstories.com\/fredpods\/podcast\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature\/\">Daylife x Align: The Mental Benefits of Spending Time in Nature<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fredstories.com\/fredpods\/podcast\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature\/embed\/#?secret=wO4r4BIbAe\" width=\"500\" height=\"350\" title=\"&#8220;Daylife x Align: The Mental Benefits of Spending Time in Nature&#8221; &#8212; FredPods\" data-secret=\"wO4r4BIbAe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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