{"id":139,"date":"2022-03-27T09:34:42","date_gmt":"2022-03-27T13:34:42","guid":{"rendered":"https:\/\/fredstories.com\/daylife\/?p=139"},"modified":"2022-04-09T12:10:28","modified_gmt":"2022-04-09T16:10:28","slug":"daylife-x-align-the-mental-benefits-of-spending-time-in-nature-podcast","status":"publish","type":"post","link":"https:\/\/fredstories.com\/daylife\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature-podcast\/","title":{"rendered":"Daylife x Align: The Mental Benefits of Spending Time in Nature (Podcast)"},"content":{"rendered":"

Hello! This week I sat down with my friend Abby to create a podcast discussing our blogs and how our themes overlap.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Abby runs a blog called “Align” that revolves around mental self care. She talks about ways to properly look after\u00a0yourself and tips to make sure that you’re not neglecting your mental health.<\/span><\/p>\n

 <\/p>\n

As you probably know, my blog is about cool places to check out in the Dunkirk area. Getting outside <\/span>and exploring your surroundings is a great way to destress and expand your horizons. Also, many of the places I have written about or plan to write about involve beautiful nature and scenery which can be the perfect setting to clear your mind.<\/p>\n

 <\/p>\n

To hear more about this, check out our podcast by clicking the link below!<\/p>\n

 <\/p>\n

https:\/\/anchor.fm\/samantha-n-dalporto\/episodes\/DayLife-x-Align-The-Mental-Benefits-of-Spending-Time-in-Nature-e1g45df\/a-a7kgitr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hello! This week I sat down with my friend Abby to create a podcast discussing our blogs and how our themes overlap.   Abby runs a blog called “Align” that revolves around mental self care. She talks about ways to properly look after\u00a0yourself and tips to make sure that you’re not neglecting your mental health.   As you probably know, my blog is about cool places to check out in the Dunkirk area. Getting outside and exploring your surroundings is a great way to destress and expand your horizons. Also, many of the places I have written about or plan to write about involve beautiful nature and scenery which can …..<\/p>\n","protected":false},"author":2,"featured_media":145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[19,20,18],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-mental-health","tag-nature","tag-podcast"],"yoast_head":"\nDaylife x Align: The Mental Benefits of Spending Time in Nature (Podcast) - Daylife in Dunkirk<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fredstories.com\/daylife\/daylife-x-align-the-mental-benefits-of-spending-time-in-nature-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daylife x Align: The Mental Benefits of Spending Time in Nature (Podcast) - Daylife in Dunkirk\" \/>\n<meta property=\"og:description\" content=\"Hello! 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