{"id":144,"date":"2024-04-24T11:13:53","date_gmt":"2024-04-24T15:13:53","guid":{"rendered":"https:\/\/fredstories.com\/cookingmama\/?page_id=144"},"modified":"2024-04-24T11:20:12","modified_gmt":"2024-04-24T15:20:12","slug":"air-fried-buffalo-cauliflower-bites","status":"publish","type":"page","link":"https:\/\/fredstories.com\/cookingmama\/air-fried-buffalo-cauliflower-bites\/","title":{"rendered":"Air Fried Buffalo Cauliflower Bites"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/04\/Air-Fryer-Buffalo-Cauliflower-8.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-145\" style=\"width:296px;height:auto\" srcset=\"https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/04\/Air-Fryer-Buffalo-Cauliflower-8.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/04\/Air-Fryer-Buffalo-Cauliflower-8.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/04\/Air-Fryer-Buffalo-Cauliflower-8.jpg?w=700&amp;ssl=1 700w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n\n\n<p class=\"\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 head cauliflower, cut into florets<\/li>\n\n\n\n<li class=\"\">1\/2 cup all-purpose flour <\/li>\n\n\n\n<li class=\"\">1\/2 cup water<\/li>\n\n\n\n<li class=\"\">1 teaspoon garlic powder<\/li>\n\n\n\n<li class=\"\">1\/2 teaspoon paprika<\/li>\n\n\n\n<li class=\"\">Salt and pepper to taste<\/li>\n\n\n\n<li class=\"\">1\/2 cup buffalo sauce <\/li>\n\n\n\n<li class=\"\">Cooking spray or olive oil spray<\/li>\n\n\n\n<li class=\"\">Ranch or blue cheese dressing for dipping <\/li>\n\n\n\n<li class=\"\">Celery sticks for serving (optional)<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Preheat the Air Fryer:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Preheat your air fryer to 375\u00b0F (190\u00b0C).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Prepare the Cauliflower:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Wash the cauliflower thoroughly and cut it into bite-sized florets.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Prepare the Batter:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">In a mixing bowl, whisk together the flour, water, garlic powder, paprika, salt, and pepper until you have a smooth batter.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Coat the Cauliflower:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Dip each cauliflower floret into the batter, ensuring it is well-coated on all sides. Allow any excess batter to drip off.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Air Fry the Cauliflower:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Lightly grease the air fryer basket with cooking spray or olive oil spray to prevent sticking.<\/li>\n\n\n\n<li class=\"\">Place the battered cauliflower florets in a single layer in the air fryer basket, making sure they are not touching each other.<\/li>\n\n\n\n<li class=\"\">Air fry the cauliflower at 375\u00b0F (190\u00b0C) for 15-18 minutes, shaking the basket halfway through until the cauliflower is golden brown and crispy.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Toss with Buffalo Sauce:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Once the cauliflower is done, transfer it to a mixing bowl.<\/li>\n\n\n\n<li class=\"\">Pour the buffalo sauce over the cauliflower and toss until the cauliflower is evenly coated.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\"><strong>Serve:<\/strong>\n<ul class=\"wp-block-list\">\n<li class=\"\">Serve the air-fried buffalo cauliflower bites hot, with ranch or blue cheese dressing for dipping and celery sticks on the side, if desired.<\/li>\n\n\n\n<li class=\"\">Enjoy as a delicious and healthier alternative to traditional buffalo wings!<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Instructions:<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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