{"id":114,"date":"2024-03-25T11:22:20","date_gmt":"2024-03-25T15:22:20","guid":{"rendered":"https:\/\/fredstories.com\/cookingmama\/?page_id=114"},"modified":"2024-03-25T11:28:28","modified_gmt":"2024-03-25T15:28:28","slug":"chicken-bowl","status":"publish","type":"page","link":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/","title":{"rendered":"Chicken Bowl"},"content":{"rendered":"\n<p class=\"\">Wrap your taste buds in a hug with this chicken bowl &#8211; a flavor-packed adventure in every bite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-115\" style=\"width:367px;height:auto\" srcset=\"https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?w=1500&amp;ssl=1 1500w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n\n\n<p class=\"\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">1 cup cooked rice (white or brown)<\/li>\n\n\n\n<li class=\"\">1 boneless, skinless chicken breast, cooked and diced<\/li>\n\n\n\n<li class=\"\">1\/2 cup black beans, drained and rinsed<\/li>\n\n\n\n<li class=\"\">1\/2 cup corn (fresh, canned, or frozen)<\/li>\n\n\n\n<li class=\"\">1\/4 cup diced bell peppers (any color)<\/li>\n\n\n\n<li class=\"\">1\/4 cup diced tomatoes<\/li>\n\n\n\n<li class=\"\">1\/4 cup diced red onion<\/li>\n\n\n\n<li class=\"\">1\/4 cup shredded cheese (cheddar, Monterey Jack, or your favorite)<\/li>\n\n\n\n<li class=\"\">1\/4 cup salsa<\/li>\n\n\n\n<li class=\"\">1 tablespoon olive oil<\/li>\n\n\n\n<li class=\"\">Salt and pepper to taste<\/li>\n\n\n\n<li class=\"\">Optional toppings: avocado slices, sour cream, chopped cilantro, lime wedges<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Materials:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Medium-sized skillet<\/li>\n\n\n\n<li class=\"\">Saucepan (for cooking rice)<\/li>\n\n\n\n<li class=\"\">Mixing spoon<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Cook rice according to package instructions (if not already cooked).<\/li>\n\n\n\n<li class=\"\">Heat olive oil in the skillet over medium heat.<\/li>\n\n\n\n<li class=\"\">Add diced chicken breast to the skillet and season with salt and pepper. Cook until golden brown and cooked through, about 5-6 minutes.<\/li>\n\n\n\n<li class=\"\">In the meantime, heat black beans and corn in a saucepan over medium heat until warmed through.<\/li>\n\n\n\n<li class=\"\">Once the chicken is cooked, remove it from the skillet and set it aside.<\/li>\n\n\n\n<li class=\"\">In the same skillet, add diced bell peppers and red onion. Cook until slightly softened, about 2-3 minutes.<\/li>\n\n\n\n<li class=\"\">To assemble the bowls, divide cooked rice among serving bowls.<\/li>\n\n\n\n<li class=\"\">Top each bowl with cooked chicken, black beans, corn, bell peppers, red onion, diced tomatoes, and shredded cheese.<\/li>\n\n\n\n<li class=\"\">Drizzle salsa over the top of each bowl.<\/li>\n\n\n\n<li class=\"\">Garnish with optional toppings such as avocado slices, sour cream, chopped cilantro, and lime wedges.<\/li>\n\n\n\n<li class=\"\">Serve immediately and enjoy your delicious and nutritious chicken bowls!<\/li>\n<\/ol>\n\n\n\n<p class=\"\">Feel free to customize the ingredients based on your preferences and what you have available. Enjoy your homemade chicken bowls!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrap your taste buds in a hug with this chicken bowl &#8211; a flavor-packed adventure in every bite! Ingredients: Materials: Instructions: Feel free to customize the ingredients based on your preferences and what you have available. Enjoy your homemade chicken bowls!<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Bowl - Cooking Mama<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Bowl - Cooking Mama\" \/>\n<meta property=\"og:description\" content=\"Wrap your taste buds in a hug with this chicken bowl &#8211; a flavor-packed adventure in every bite! Ingredients: Materials: Instructions: Feel free to customize the ingredients based on your preferences and what you have available. Enjoy your homemade chicken bowls!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Cooking Mama\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T15:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15-683x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/\",\"url\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/\",\"name\":\"Chicken Bowl - Cooking Mama\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/burrito-bowls-15-683x1024.jpg\",\"datePublished\":\"2024-03-25T15:22:20+00:00\",\"dateModified\":\"2024-03-25T15:28:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/fredstories.com\\\/cookingmama\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/burrito-bowls-15.jpg?fit=1500%2C2250&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/fredstories.com\\\/cookingmama\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/burrito-bowls-15.jpg?fit=1500%2C2250&ssl=1\",\"width\":1500,\"height\":2250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/chicken-bowl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/#website\",\"url\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/\",\"name\":\"Cooking Mama\",\"description\":\"&quot;Elevate Your College Cuisine&quot;\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fredstories.com\\\/cookingmama\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Bowl - Cooking Mama","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Bowl - Cooking Mama","og_description":"Wrap your taste buds in a hug with this chicken bowl &#8211; a flavor-packed adventure in every bite! Ingredients: Materials: Instructions: Feel free to customize the ingredients based on your preferences and what you have available. Enjoy your homemade chicken bowls!","og_url":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/","og_site_name":"Cooking Mama","article_modified_time":"2024-03-25T15:28:28+00:00","og_image":[{"url":"https:\/\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15-683x1024.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/","url":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/","name":"Chicken Bowl - Cooking Mama","isPartOf":{"@id":"https:\/\/fredstories.com\/cookingmama\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/#primaryimage"},"image":{"@id":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15-683x1024.jpg","datePublished":"2024-03-25T15:22:20+00:00","dateModified":"2024-03-25T15:28:28+00:00","breadcrumb":{"@id":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/#primaryimage","url":"https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?fit=1500%2C2250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/fredstories.com\/cookingmama\/wp-content\/uploads\/2024\/03\/burrito-bowls-15.jpg?fit=1500%2C2250&ssl=1","width":1500,"height":2250},{"@type":"BreadcrumbList","@id":"https:\/\/fredstories.com\/cookingmama\/chicken-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fredstories.com\/cookingmama\/"},{"@type":"ListItem","position":2,"name":"Chicken Bowl"}]},{"@type":"WebSite","@id":"https:\/\/fredstories.com\/cookingmama\/#website","url":"https:\/\/fredstories.com\/cookingmama\/","name":"Cooking Mama","description":"&quot;Elevate Your College Cuisine&quot;","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fredstories.com\/cookingmama\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":3,"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":118,"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/pages\/114\/revisions\/118"}],"wp:attachment":[{"href":"https:\/\/fredstories.com\/cookingmama\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}