{"version":"1.0","provider_name":"A Girls Guide","provider_url":"https:\/\/fredstories.com\/agirlsguide","author_name":"Lindsay Hocking","author_url":"https:\/\/fredstories.com\/agirlsguide\/author\/lindsay-hocking\/","title":"Quick Breakfast! - A Girls Guide","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ErtLMjBk9t\"><a href=\"https:\/\/fredstories.com\/agirlsguide\/quick-breakfast\/\">Quick Breakfast!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/fredstories.com\/agirlsguide\/quick-breakfast\/embed\/#?secret=ErtLMjBk9t\" width=\"600\" height=\"338\" title=\"&#8220;Quick Breakfast!&#8221; &#8212; A Girls Guide\" data-secret=\"ErtLMjBk9t\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/fredstories.com\/agirlsguide\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/fredstories.com\/agirlsguide\/wp-content\/uploads\/2024\/03\/FC4BC67E-B65F-4D99-989E-9DA3FEC766B2.png","thumbnail_width":1080,"thumbnail_height":1080,"description":"Ingredients: Bagel&nbsp; Egg Cheese (of your choice) Cook Time: Five Minutes&nbsp; As I\u2019ve said before in a previous breakfast post. It\u2019s so hard for me to wake up and eat breakfast before class.&nbsp; This is always because I don\u2019t have time or I\u2019m just not hungry before I leave. After my classes I\u2019ve really been enjoying this simple breakfast.&nbsp; This includes a bagel and an egg!&nbsp; I have been making my egg over easy because for some reason it\u2019s what I\u2019ve been craving lately. As you would probably assume, toast your bagel, and cook your egg however you would like.&nbsp; I add butter to my bagel and cheese to my egg. A sprinkle of a Colby Jack shredded cheese works perfect every time. I then use one half of my bagel to dip my egg and the other half to place my egg on top and eat!&nbsp; I add salt, pepper, and hot sauce for more flavor. This takes me about five minutes to make! Other weeks I add avocados to my grocery list and also add that for some extra yummy calories. If you are someone like me and can\u2019t promise you\u2019ll eat a whole carton of eggs before they go bad, look for the six pack cartons!&nbsp; It\u2019s light enough so I can finish the whole thing and it holds my hunger off for a few hours!&nbsp; This has made my life easy, because I don\u2019t eat this everyday and hate wasting food!&nbsp; After class I\u2019m finally hungry and I need to eat before I attend my internship the rest of the day.&nbsp; As simple as it seems, ideas like this are not always circulating in my head. I grew up with a mother who loved to cook so I\u2019m still a cooking rookie!&nbsp; I\u2019ve never really been in a kitchen until I got to college, so bare with me!&nbsp; I had this idea while grocery shopping one day, I wanted to bring the Cafe style breakfast food to me!&nbsp; I hope this reminded others of the simple yet filling breakfasts you can easily make at home!&nbsp;"}